with Tommy Banks
Assorted Yoga Classes and Specialty Massage Therapy
(for people with illness or disability and the elderly)
Recent DBS (Disclosure & Barring Service) and References Available
Serving Herne Bay and Surrounding Areas
Privacy Statement – I do not collect, store or share any information
What an honour and privilege it is to work in the ancient healing traditions of massage therapy and yoga.
About me
Gentle Mindful Yoga is the practice of balancing the body with the mind and emotions. This connection promotes peacefulness, improved productivity, and a better state of health and well-being.
Breathing, stretching, strengthening, mindfulness, and relaxation techniques are used to improve strength, flexibility of body and calmness and clarity of mind. My intention is to provide a safe and supportive experience where you will feel relaxed and peaceful.
If you are able to get up and down from the floor you may want to practice floor yoga with a yoga mat. If you have limited mobility the chair classes might be better. Some students do both and some start with chair yoga and slowly progress to floor yoga. The chair classes are perfect for older adults and those with illness or disability.
Yoga Classes Open to the Community (All are Welcome):
IMPORTANT NOTICE:
All of our classes have been temporarily closed. We look forward to starting back soon.
Gentle Mindful Seated Chair Yoga Monday Afternoons – 3:15 until 4:00pm – Chestfield WI Hall – CT5 3LD – Yoga practice for those with limited mobility. This is a drop-in class so just show up and pay (£5 per class) pay as you go. Please come along a few minutes early as class starts promptly.
Gentle Mindful Floor Yoga – Tuesday Evenings – 6:30 until 7:45 – Studd Hill Community Hall – 46 Daimler Avenue CT6 8AG – Yoga stretches with meditation, deep relaxation and yoga philosophy. This is a drop-in class so just show up and pay (£8 per class) pay as you go. Class starts promptly so please arrive 10 minutes before. Please bring a yoga mat.
Gentle Mindful Seated Chair Yoga – Wednesday Mornings – 10:15 until 11:00am – Whitstable Castle – CT5 2BW – Yoga practice for those with limited mobility. This is a drop-in class so just show up and pay (£5 per class) pay as you go. Please come along a few minutes early as class starts promptly.
Gentle Mindful Seated Chair Yoga – Thursday Mornings – 11am until 11:45am – Studd Hill Community Hall – 46 Daimler Avenue, CT6 8AG – Yoga practice for those with limited mobility. This is a drop-in class so just show up and pay (£5 per class) pay as you go. Please come along a few minutes early as class starts promptly.
Therapeutic Massage is an enjoyable healing tool which promotes good health and well-being. The goal of therapeutic massage is to achieve relaxation and relief from discomfort associated with muscle tension. The body and mind are closely linked, so with relaxation and rejuvenation of body, comes tranquillity of mind and balance of emotions.
Benefits of Massage Therapy – Pain Relief -Improved Circulation -Deep Relaxation -Anti-Anxiety -Improved Sleep Improved Immune System Function -Overall Sense of Well-Being
Who I Work With – After many years as a full time massage therapist I now share my massage therapy time exclusively with those who require special needs. (elderly persons, those with illness, those with disability) My technique varies according to the needs of the individual. My main focus is to make the session as comfortable and enjoyable as possible, while offering an effective release of tension from sore or tightened muscles.
What an hon
our and privilege it is to work in the ancient healing traditions of massage therapy and yoga. After many years of immersion into the healing arts, I continue to be joyful in my work. As I work towards my own personal goal of inner peace and well-being I am so pleased to share what I know with others.
My intention for the client or student is clear and always the same. My hope is that you leave the massage or yoga session feeling a sense of peacefulness and relaxation.
I received my massage therapy and yoga teachers training in Arizona and provided therapy there for 12 glorious years before moving to England in 2012. I live in the funky seaside community of Studd Hill with my wife Helen and our dogs Holly and Harvey.
Namaste – Peace, Love, Respect
If I can be of service to you please contact me.
Phone: 01227 638063
Mobile: 07723 990800
E-mail: bankstommy25@yahoo.co.uk