with Tommy Banks
Complementary Therapies for those with Special Needs
(this includes people with illness or disability and the elderly)
Mobile Therapeutic Massage in your home or residential care facility and assorted Gentle Mindful Yoga classes
Recent DBS (Disclosure & Barring Service) and References Available
Serving Herne Bay and Surrounding Areas
Privacy Statement – I do not collect, store or share any information
What an honour and privilege it is to work in the ancient healing traditions of massage therapy and gentle, mindful yoga.
About me
Gentle Mindful Yoga is the practice of balancing the body with the mind and emotions. This connection promotes peacefulness, improved productivity, and a better state of health and well-being.
Breathing, stretching, strengthening, mindfulness, and relaxation techniques are used to improve strength, flexibility of body and calmness and clarity of mind. My intention is to provide a safe and supportive experience where you will feel relaxed and peaceful.
Yoga Classes:
Gentle Mindful Yoga – CLASS CLOSED -Tuesday evenings Studd Hill Community Hall. We are currently looking for a new home for our evening classes.
Gentle Mindful Seated Chair Yoga for those with Limited Mobility – Wednesday afternoons – 2pm until 2:45pm at King Edward Court – King Edward Avenue, Herne Bay, CT6 6ED – Perfect for older Adults and those with illness or disability – Each session costs £4 and is pay as you go.
Gentle Mindful Seated Chair Yoga for those with Limited Mobility – Thursday mornings – 11am until 11:45am at Studd Hill Community Hall – 46 Daimler Avenue, Herne Bay, CT6 8AG – Perfect for older adults and those with illness or disability – Each session costs £4 and is pay as you go.
Gentle Mindful Yoga – CLASS CLOSED Thursday evenings from 6.15pm until 7.30pm at the Studd Hill Community Hall – We are currently looking for a new home for our evening classes.
Therapeutic Massage is an enjoyable healing tool which promotes good health and well-being. The goal of therapeutic massage is to achieve relaxation and relief from discomfort associated with muscle tension.
The body and mind are closely linked, so with relaxation and rejuvenation of body, comes tranquillity of mind and balance of emotions.
Benefits of Massage Therapy
Pain Relief
Improved Circulation
Deep Relaxation
Anti-Anxiety
Improved Sleep
Improved Immune System Function
Overall Sense of Well-Being
My technique varies according to the needs of the individual. My main focus is to make the session as comfortable and enjoyable as possible, while offering an effective release of tension from sore or tightened muscle tissues.
What an hon
our and privilege it is to work in the ancient healing traditions of massage therapy and yoga. After many years of immersion into the healing arts, I continue to be joyful in my work. Yoga has given me the good health and vigour needed to be productive and remain enthused. As I work towards my own personal goal of inner peace, I am humbled and rejoice in this most auspicious work before me.
My intention for the client or student is clear and always the same. My hope is that you leave the massage or yoga session feeling a sense of peacefulness and relaxation.
I received my massage therapy and yoga teachers training in Arizona and provided therapy there for 12 glorious years before moving to England in 2012. After four productive years in Devon, I relocated to the beautiful North Kent coast, where I have launched Namaste Massage & Yoga. I look forward to many more years of providing safe and effective natural therapy.
Namaste – Peace, Love, Respect
If I can be of service to you please contact me.
Phone: 01227 638063
Mobile: 07723 990800
E-mail: bankstommy25@yahoo.co.uk